Although many of these bicycle safety tips are common sense, it is amazing how many cyclists do not follow them listed. The following list is in no particular order of importance:
1 and Lightening storms - wear colorful clothes during a thunderstorm, so drivers can see you? If there are lightning strikes nearby sits on the bike, there is a danger to the metal frame and thin guide wheel and tire electricity and do not isolate. Your first option is to seek shelter ina building or car and stay away from tall objects such as trees, telephone poles and hilltops.
If you are cycling through a large open area make sure you are not the highest point and get shelter in a valley, ditch or low lying area. Crouch, but do not lie flat and when they spread out with a group of cyclists, not cluster as a group. Take off cycling shoes with metal cleats.
2 Bike Equipment - have the right equipment, including a bike, a bell, reflectors and a helmet. A helmet is nota cap will help you if you should fall. Replace weaken your helmet every few years as the materials into the sun. In some regions, these parts of the bicycle equipment are required by law.
3 First-aid kit - at least one person in each wheel group also needs a first aid kit designed for cyclists. In addition, you may want to take a pain relief lotion and aspirin.
Hydration & Food surprised to see 4 - to incompatibility in the bike listed security, you should not be. Carry plenty of water orSports drinks and snacks like energy bars, nuts and bananas. Dehydration is particularly the ability to cycle effects and the lack of energy leads to bad decisions. Most cyclists do not drink enough.
5 Safe Bike Practices - signaling when turning or stopping, so that all know your intentions. Engaged in a group traveling in single file, not only on busy roads and bike paths. In Europe, taking on cobblestone streets while pedaling too slowly for the first time, they can be tricky if you are not usedon the road. Enjoy the scenery and means that the concentration on your bike and no headphones, if you stop when you need a cell phone.
6 Bike Tune-up - make sure your bike has been checked by a professional at the beginning of the season or before a big bicycle tours. Always carry a spare tube and pump. Every year I meet other cyclists in the middle of nowhere with a flat tire and no spare tube.
7 Your Way - Choose your Bike RouteCarefully avoiding the road with a high volume of traffic with a bike path, where possible.
Follow these bicycle safety tips and have a pleasant trip!
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